Essie J asked: I know your body needs some fats, but a lower fat diet is certainly healthiest. What is a low fat diet? I mean, going completely fat free is unhealthy, but eating 65 grams of fat (recommended for a 2,000 calorie diet) is not necessary. Can I be healthy just getting the fats [...]
jamorianryan asked: I’m trying to watch my weight but sometimes I get cravings for candy. I stay away from the chocolate candy but I like fruit candy like Welches Fruit Snacks. Are Welches Fruit Snacks O.K to eat while I’m on my diet and is there any other candies I could eat?
I know how to [...]
Midn 3/c X asked: and about how many calories does a 5k run burn?Free Weight Loss eBook!
Michelle L asked: I’m having friends over for dinner and one has been diagnosed with ciliac disease. Can someone on a gluten free diet eat a baked potato or mashed potatoes as long as flour isn’t added?Free Lose Weight Ebook
~Kylie~ asked: I am bulimic, and I can’t take it anymore. I want to change. I
don’t no what its like to “be healthy” because of this. What is
a good diet for healthy living? Can you give me meal plans/
ideas of healthy options for all meals. To stay healthy and
maintain a healthy weight, [...]
john s asked: with rice, lettuce, the spicy corn, cheese, a little gaucamole (sp??), and beans. i know it’s a lot, i just need to know how much exactly. I just burned 530 cals in the gym, i’m 5′4, 109 lbs, 20 years old..and i want to know if i should treat myself [...]