How many calories woudl be in a chiptole rice bowl?

john s asked:


with rice, lettuce, the spicy corn, cheese, a little gaucamole (sp??), and beans. i know it’s a lot, i just need to know how much exactly. I just burned 530 cals in the gym, i’m 5′4, 109 lbs, 20 years old..and i want to know if i should treat myself to this. Since i may be eating all the calories i just burned, it’s still fine, right?
plus chicken and a little sour cream.

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3 Responses to “How many calories woudl be in a chiptole rice bowl?”

  1. WhisperWind on February 1st, 2009 at 11:48 pm

    Smart Weight Loss Free Report

    Use the free food diary below to track your calories. Create a new food item in your pantry, consisting of all these ingredients, and it will calculate the total calories for you. And next time you have it, you simply select the same food item.

  2. Doobee on February 3rd, 2009 at 6:26 am

    Lose weight fast

    Looks like you could stand to gain a few pounds, so enjoy!

  3. hotsaucexdo on February 4th, 2009 at 9:35 pm

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    Im not sure, just do the calculations ill give u an estimate:

    per 100g:
    lettuce – around 15 kcal
    rice – 350 (dry) more or less half cooked because of the water it absorbs
    guacamole – around 100-150 kcal
    beans – 60-120 kcal, it should say in the can ;)

    just try to get a near weight of each and add em up :P

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