what kind of exercise will slim down my thighs?

woteva asked:


I’ve been joggin for about 6months with no real results to slimming my thighs and have now been told I may be bulking them up! I go to a gym so what kind of exercise should I be doing?

Losing weight without starving yourself
This entry was posted on Sunday, April 26th, 2009 and is filed under Other - Sports. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
« How long does it take for healthy diet to work?
Is there a free website where you can see how many calories are in restaurant foods? »

5 Responses to “what kind of exercise will slim down my thighs?”

  1. soulful_beautyxoxo on April 27th, 2009 at 3:06 pm

    Free Weight Loss eBook!

    Pilates work very well.

  2. ?jessica?? on April 28th, 2009 at 5:44 pm

    Fastest Way to Lose Weight

    Thigh master baby!!

  3. pattie_a on April 29th, 2009 at 1:15 am

    Need to lose weight?

    There is no exercise that will spot reduce your thighs (or any other part of your body). Losing weight is the only thing that will help.

    Running will not bulk up your muscles; only weight training or resistance training will do that. Running will tone your muscles.

  4. ironchefboyrd on April 30th, 2009 at 8:48 pm

    How To Lose Weight Free 60 page Book

    Hitting problem areas hard (as it sounds like u are doing) can make them bigger, so I would try looking at your diet as the No. 1 problem that you prolly have to work on. How old are you? If you are 30-40, then you may have a super-hard time losing the weight, thats jes the way it goes. I agree that a stretching-type (yoga, pilates) work out is better for you and your goals. I would also google “CLA” or “Conjugated Linoleic Acid” as a helpful supplement you might want to consider taking.

  5. piripiti on May 1st, 2009 at 1:03 pm

    Free Lose Weight Ebook

    Walking at a quick pace may be actually better than jogging, the trick is to keep your heart within aerobic range- between 120 and 140 beats per minute depending on your age. Be careful with what you eat too. Eat healthy, well balanced meals, and as much fresh foods as you can- processed foods are not good for thighs and hips : ) I also follow the Montignac method-As a rule of thumb I try not to eat simple carbohydrates and fatty foods at the same time… If I have meat, i’ll have it with broccoli instead of corn or potatoes, for example. If I have cereal for breakfast, I take it with skim milk. I think it helps…

Leave a Reply