1500 calories?

sam t asked:


currently, I’m 5′ 3.5″ and weigh roughly 105 lbs.
I eat about 1500 calories a day and exercise off about 300 of those calories
will this slow down my metabolism?

Smart Weight Loss Free Report
This entry was posted on Friday, May 15th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
« What is a good and healthy diet for a ballet dancer?
How to easily add variety in my diet? »

3 Responses to “1500 calories?”

  1. crazy_cornflakes07 on May 18th, 2009 at 4:58 am

    Need to lose weight?

    No as long as your not starving yourself. exercise keeps your metabolism up

  2. gretch on May 19th, 2009 at 2:34 am

    60 Page FREE Dieting Book

    yes… you should eat at least 1800 calories to keep a healthy metabolism for your weight and height.
    exercise helps.. but you need to keep your calories up when you exercise so you won’t get tired out! you will be starving yourself.

  3. bada_bing2k4 on May 20th, 2009 at 7:05 pm

    Fastest Way to Lose Weight

    This is highly dependent on several other factors, such as your body’s natural metabolism and the quality of the calories you are eating. If you’re eating nutritious calories with vitamins and minerals, it may be OK. If you’re eating garbage like bad fats and processed carbohydrates or sugar, then you may be slowing your metabolism. I would still add a few hundred extra calories a day – just make sure they are something good like a serving of broccoli or green beans.

Leave a Reply