weight loss question? good and bad calories?
=) asked:
okay as long as i stay at 1,200 calories a day does it matter where they come fro example if instead of fruits and vegatbles they come from cereal and chips and breads but i still stay under 1.200 cal. plus i exercise
okay as long as i stay at 1,200 calories a day does it matter where they come fro example if instead of fruits and vegatbles they come from cereal and chips and breads but i still stay under 1.200 cal. plus i exercise
will i still lose weight?
just the same as if i were eating healthier
p.s
is it true that cold water helps burn calories?
and spicy food does too?
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