dancer91 asked: Say you have a 105 lb ballet dancer. 5 foot 3
She exercises 8 hours a week in ballet classes and then 4 hours or so in aerobics classes.
How many calories approximately should she be taking in daily?
What is a good diet for her in order to keep at a healthy weight?Lose weight [...]
Babali asked: I was at my freinds birthday party and I over ate by about 1500 calories. And I was wondering if I didnt eat 1500 calories the next day would i balance out or am I going to gain weight no matter what?60 Page FREE Dieting Book
southern drawwwl asked: i was told to rest a lot, wear socks all the time, avoid catching a chill. eat certain diet like warm soup, lots of fluid and meat rich in protein and iron, is that true? what else do you do when you have a miscarriage?Free Weight Loss eBook!
stevenrfranklin asked: I’m 36 years old, 5′9″ and 230 pounds, giving me a BMI of 34. I am starting a diet and exercise program and hope to lose 60 pounds. Should I include weight training in my regimen from the beginning, or should I concentrate on diet and cardio for a while before [...]
Quality asked: Everything else on my body is pretty slim, but I seem to always have big hips and it looks so funny! I was wondering if anyone knows of a good exercise I can do or a routine I can do to help slim this down so my body can look even….thank you so [...]
Lisa asked: The closest place to buy the EVO is like, 30 miles away, yet science diet is right here in town. How would you compare the two? Is science diet just as good? When I’ve had cat problems in the past, science diet has always been the cure all. Do you think its [...]
just me asked: My son’s High School wants to kick him out because he missed so much school. We just returned from Mayo Clinic. My son was diagnosed with Postural Orthostatic Tachycardia Syndrome. He has chronic fatigue and can only go to school 1hour a day. But the school won’t cooperate!!! [...]
=) asked: okay so im trying to lose weight and i heard cold water helps to burn calories and spicy food like jalepenos help speed up your metabolism which burns more calories?
is this true?
how much of a diffrence does it make?
please and thank youWant to lose weight?
Alisa asked: I am curious to know how many calories I consumed at the Cheesecake Facotry last night. I had:
A tranquality tea smoothie
3 avocado egg rolls
3/4 of the spicy chicken salad
2 pieces of the basket breadExercise and Weight Loss