How to have a healthy diet for overweight kids?
Paige asked:
My friend and I would like to stay and start a diet! We would both really appreaciate if you would also include recipes that are healthy! We also would like some tips and advices! Also please do not leave nasty comments we also would not like having posts saying starve yourselfs because we are smart and know not to do that so you would be wasting your time! Thanks if you looked at this question and left a post without saying nasty things!!
Need to lose weight?
My friend and I would like to stay and start a diet! We would both really appreaciate if you would also include recipes that are healthy! We also would like some tips and advices! Also please do not leave nasty comments we also would not like having posts saying starve yourselfs because we are smart and know not to do that so you would be wasting your time! Thanks if you looked at this question and left a post without saying nasty things!!
Need to lose weight?
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I heard weight watcher’s is a really good diet plan and L.A weight loss. . . .
Need to lose weight?
I am not trying to sound rude, but the diet is called exercise and healthy food. The only reasons kids should be overweight if they are eating well and exercising enough is if they have a medical problem. So, if they are already exercising and eating the right foods I would talk with your pediatrician to find out what could be impeding the weight loss.
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thank you for being smart about it! instead of listing a bunch of information here i thin kyou would be better off purchasing the book: “the eat clean diet” by tosca reno. its not a diet at all don’t worry. she teaches you how to eat healthy without feeling like you are depriving your body of food. she also talks about exercise and includes easy recipes inside her book. she also has a cook book out too. goodluck!
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eat lots of fruits and veggies…fresh ones. Try to cut out junk food and keep active. Don’t be too strict with yourselves and leave room for mistakes! Try to find activities that are fun…like swimming and that way you are getting exercise without feeling like it’s hard work! Good luck to both of you!!
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Okay. First… You can’t be lazy. Second, you have to have willpower. The more you stick to eating to healthy food, the more tasty they’ll be. If you want to eat less during meals, drink water beforehand. Skip snacks… Unless they’re healthy, of course. Try to eat organic stuff, too.
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Just eat healthy and exercise. Eat small and healthy snacks throughout the day along with your meals. Don’t take in too much sugar or fat. Drink lots of water instead of sodas or sugary drinks, that helps a lot. And always exercise. Diet alone won’t do the trick most of the time, you have to try and keep your body in good shape. Go run around outside.
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First off, you need to institute something that’s going to stick. Completely removing starches, carbs and sugars really isn’t feasible.
Secondly, and I’ve learned this personally, instead of three big meals a day, go for seven small meals a day. Go for protein in the morning (nothing heavy), a snack three hours later, a light lunch, a mid-afternoon snack, dinner (meats and veggies), then an after-dinner snack (sugar free treats).
The idea is to keep the metabolism engine running. Eating three bigs a day, or even twice a day like I used to, is not ideal for your metabolism, especially if it seems like yours may be slow.
And as always, exercise. Exercise doesn’t have to be 2 hours a day, but you need to get your heart pumping good for at least 15-30 minutes a day.
If you’re going to have starches or carbs, have them earlier in the day so you can have all day to burn them off. Stay away from starches and carbs for dinner.
And the less sugar intake, the better. Lots of tasty treats out there with low sugar (fruit topped with Cool Whip, sugar free popsicles, etc.).
Just a few ideas!
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Don’t diet. There is a difference between going on a diet and being a healthy eater. Eating healthy for life by bill phillips has lots of good and easy recipies. also the eat clean diet by tosca reno. Just commit yourself to buying and eating healthy foods. Never mind going on a diet. You will be much better off this way. Especially for kids, because that means you’re building you foundation for healthy eating early on. that puts you in a much better position than someone who’s been eating unhealthy for 40 years. I’m just saying your body will adapt to the healthy foods. Don’t give up and good luck.