Willy asked: I love eating eggs…I can eat like a dozen eggs a day eaily. The best part, the egg yolk!
However, I am quite inactive, though I am trying to start being active. I am also seriously overweight and my BMI is around 28 now. Therefore, I am trying to increase my activity and diet [...]
Paige asked: My friend and I would like to stay and start a diet! We would both really appreaciate if you would also include recipes that are healthy! We also would like some tips and advices! Also please do not leave nasty comments we also would not like having posts saying starve yourselfs because we [...]
melita asked: I need to lose some weight– about 40-50 pounds. I am intelligent and know that decreasing caloric intake and increasing my activity level will do that, but its so hard to stick to a diet when everyone else in the family isn’t dieting.
Any tricks or tips that I’m not aware of? Or do [...]
tinkerbellcarly86 asked: Ok, I would like to start a healthy diet so I feel better about myself. I am not fat, I am 8 stone and 5ft 5in. I eat crap food all the time and I thought it’s about time that changed. I have no idea where to start and what [...]
THERE IS INJUSTICE IN THE WORLD asked: Suppose I’ve lost all the weight I need on atkins, and then I go to a traditional 2000 calorie diet, (and 2000 calories is my bmr), would I gain all the weight back?
Doesn’t the body use 2000 calories, regardless of source? So why would i gain weight?Free Weight [...]
banana_bash asked: what’s the minimum and maximum weight for a person who eats 2000 calories?Losing weight without starving yourself