How can I become slim without exercise?

Sakura asked: I am a 16 years old girl. I’m very fat fat fat & fat !!!
I don’t like to exercise at all. Though I don’t eat too much,I’m becoming fat day by day.I eat two times in day. Only breakfast & lunch, no supper. I want to become slim in a short time.
HELP ME [...]

what is the best exercise to slim thighs?

lifesaverdevil asked: I am a petite person all but my thighs and buttocks, what is the best exercise to slim them?60 Page FREE Dieting Book

What is a good diet for someone without a gall bladder who is trying to lose weight?

chema129 asked: I eat healthy, exercise but it seems that no matter what I try I don’t seem to be losing weight. People keep telling me to eat a low fat diet but the doctor told me that eating low fat is what killed my gall bladder. He said that everything in moderation. [...]

Is it weird that I struggle to hit 1500 calories?

Miss Steff asked: I am in recovery for an eating disorder; attempting to cosume at least 1500 calories per day. Is it odd that I struggle to hit that number? What helps?Lose weight, Lose Fat

What do people who follow a kosher diet eat? and what can’t they eat?

RyanM asked: I have to do a power point in school and i have to know about the kosher diet and i would apreciat it if somone out there could tell me what jwewish people can and can’t eat. thank you.Smart Weight Loss Free Report

What is the best diet to follow while working out?

maisha asked: I am about to start back to the gym and wondering what is the best diet to follow while working out. I understand that you can not achieve the results you want just by working out. So, I am going to be doing a combo cardio and free weights three times a week [...]

If I work out for approx. 1 hour everyday and adhere to a strick 2000 calorie diet?

Lucia G asked: About how long will it take for me to lose weight? Also where will I lose the most weight (Ex- Waist, Butt, Etc.)? I have a big belly from having my son, I am trying to find the best method to lose it. Thank you for your help.Fastest Way to Lose Weight

what is the most junky food that is full of calories that you’ll allow yourself to have on occasion?

SilverSky asked: myself i love popeyes chicken and their biscuits, and spicy mashed potatoes, also jack in the box cheese sticks and tacos. also i love dove bars (ice cream bars). i couldn’t eat that frequently or i’d weigh a million pounds.Lose weight, Lose Fat

How important is the diet when it comes to a workout plan?

vineo76 asked: I read these magazines that have these excellent workout plans. I do the workouts, but I don’t do the crazy diet that they show with it. I don’t eat a lot of egg whites and things like that, but I do make sure I eat healthy and drink protein shakes like “Muscle Milk”. [...]

How do I make healthy diet and excersice?

May lee asked: I want to loose my love handles and inner thigh fat also a part of my baby fat! How should I start I’m so confused on where to start! I want to make a healthy eating diet. How would I make oatmeal? Or what type of meat? I’m new at this I [...]

 


Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

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Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

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3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

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Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

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