What is the best diet to follow while working out?

maisha asked:


I am about to start back to the gym and wondering what is the best diet to follow while working out. I understand that you can not achieve the results you want just by working out. So, I am going to be doing a combo cardio and free weights three times a week first thing in the mornings. I am looking to of coarse lose body fat and tone and define my body. Sould I drink a protein shake before I workout and after. Any suggestions would be greatly appreciated.

Losing weight without starving yourself
This entry was posted on Thursday, July 16th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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4 Responses to “What is the best diet to follow while working out?”

  1. siobhan on July 17th, 2009 at 6:56 pm

    Exercise and Weight Loss

    If you are really looking for the best diet,
    I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best diet result

  2. American on July 17th, 2009 at 9:11 pm

    Losing weight without starving yourself

    Don’t try Acai Burn or any other SCAM acai or colon cleanse companies!

    It’s a SCAM!

    I didn’t lose an ounce!

    I signed up for their 30 day free trial and paid the S&H $5.95. I got the first bottle. One month later they charged me $59.95. I guess the fine print stated that by getting the free trial I would be enrolled in a program where they automatically send you a bottle and charge $59.95. I never even got the 2nd bottle. I heard all of the acai and colon cleanser companies work this way.

  3. Waldrip on July 18th, 2009 at 2:29 pm

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    You should have right information if you want to lose weight. You can use program that I lost 23 pounds in 50 days. It works amazing and It will work for you too. You can get more information here

  4. Claudia on July 19th, 2009 at 12:08 pm

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