How much would I need to exercise to slim down in 1 month?

Broken Angel asked:


I had a baby 4.5 months ago.
I am 5′8 tall.
Pre pregnancy I was 128lbs.
During the 9 months I gained alot and weighed 196lbs the day before I gave birth a 10lb 6oz baby.
Now I am 4.5 months postpartum and weigh 159lbs. I want my old body back soooooooooooo badly. Please help me with some friendly advice. Thank you.

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This entry was posted on Sunday, August 2nd, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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One Response to “How much would I need to exercise to slim down in 1 month?”

  1. carol_pilates on August 4th, 2009 at 3:46 am

    Lose weight, Lose Fat

    Firstly your target of slimming down in a month isn’t a good idea. It took you 9 months to put on the extra weight why do you think you can lose it all in four weeks?

    For weight (fat) loss to be sustainable you need to eat a little less and exercise a little more that’s all it takes! If you resolve to lose 1 lb a week you’ll be back at your old weight in only 6 months and be much better toned. Make small sustainable changes to your diet, eat sensibly and consider joining a gym or working with a Personal Trainer.

    I know we all want to lose fat quickly but the slower you loose it the better. It means you’ll keep it off. Avoid any form of diet it’ll just kill your fat burning machine (muscle). Just eat a healthy diet for 80% of the time and you’ll do great.

    Good luck,

    Carol

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