What are some good supplements to add to a healthy diet?

Amy Lynn asked:


I take Women’s One a Day Vitamin , and Fiber . I would like to know other good supplements that can help to add to good health? Like fish oil pills or any other things that might add to good health?
I do yogua and pilates whenever I am in the mood, Plus I have alwaysed had a fit body without even working at it. I just would like some other extras to help keep me fit ans sexy for my Faince.

Need to lose weight?
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4 Responses to “What are some good supplements to add to a healthy diet?”

  1. lemonadeskizzle on August 11th, 2009 at 1:26 am

    Want to lose weight?

    Green tea reduces getting cancer, relieves stress and gives you more endurance when excersising. A healthy alternative to gluten infested whole wheat or white flour bread is spelt bread or rice bread, it’s delicious and very healthy with some real butter. Fish oil pills are great, i take them a lot.

    Good luck with your good health! :)

  2. Joan S on August 13th, 2009 at 5:38 am

    Metabolism and Your Weight

    If you’re eating a healthy diet and taking sensible exercise, you don’t need any supplements. By sensible exercise, I mean about 30 minutes walking every day (walk at least part of the way to work/ school), use stairs instead of lifts, etc. You don’t need to go to a gym but do something gentle like ballroom dancing, yoga, tai chi. No strain, no pain, no injury, no stress.

  3. adaminuk75 on August 15th, 2009 at 4:40 am

    Fastest Way to Lose Weight

    HI…

    There are 1,000s off supplements out there, just take a look at these:

    It really isn’t all needed though, just a good diet, gentle exercise and maybe a multi vitamin and fish oils :)

  4. xmikeyz85 on August 15th, 2009 at 6:37 pm

    How To Lose Weight Free 60 page Book

    I would definitely do fish oil pills! I take Omega 3-6-9 Pills. It actually clears up my skin. I don’t know much about using it for weight-loss but it is supposed to be good for a healthy body. I have heard a lot about that Acai berry stuff too, but I have never tried it so I’m not too sure how good it works.

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