How many calories would be in a club sandwich?
Heather asked:
If I remember correctly it had, sourdough bread, spicy mayo, monterey jack cheese, lettuce, tomato, ham, and bacon.
How To Lose Weight Free 60 page Book
If I remember correctly it had, sourdough bread, spicy mayo, monterey jack cheese, lettuce, tomato, ham, and bacon.
How To Lose Weight Free 60 page Book

Fastest Way to Lose Weight
about 1000 calories. :/
Exercise and Weight Loss
go to calorie-count.com and look on there it should give you a general idea.