How many calories should i eat a day?is this diet ok?
Back home! ($exual Cargo) asked:
How many? This is my diet:
Morning-captain crunch 2 bowls with skim milk and wheat toast.
Lunch-spicy chicken sandwich, candy bar, and usually another side
Snack- so ething like left over dinner from night before
Dinner-french fried and tuna sandwich today for my dinner
Snack-popcorn
Is this diet ok? How could I make it better? I want a six pack by summer, any suggestions.
I’m 5′9″ 16 and 150 lbs.
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How many? This is my diet:
Morning-captain crunch 2 bowls with skim milk and wheat toast.
Lunch-spicy chicken sandwich, candy bar, and usually another side
Snack- so ething like left over dinner from night before
Dinner-french fried and tuna sandwich today for my dinner
Snack-popcorn
Is this diet ok? How could I make it better? I want a six pack by summer, any suggestions.
I’m 5′9″ 16 and 150 lbs.
Lose weight now – Stay slim forever
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ur too fat stop eatin
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maybe no candy bar? replace the french fries with a salad or other vegetable. and make sure popcorn is like the “light kind” or something. that may help. and find a less sugary cereal that has other benefits for your body.
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Ok. Well I would cut out the Capn Crunch, and get a better, whole wheat low sugar cereal. I like special K red berries, and special K saisfaction. They are super good, but I pick the berries out of the red berries cereal
. Umm, chocolate dosent do anything but add extra uneeded calories, and ends up giving you breakouts, etc. I had to stop eating candy to get my skin to clear up, so skip the candy bar. Popcorn makes a good snack, but skip the butter if you can, and not too much salt. Watch the french fries, as they are calorie loaded and also not very healthy. Everything else sounds really good! Your doing a good job.
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First of all this isn’t a diet, and you surely won’t get a six pack with it.
Instead of eating 2 bowls of captain crunch pick 2 of your favorite fruits.
For lunch have a salad.
Snacks just pick any fruit you like.
For dinner try eating tuna, it’s low in calories and it’s very good for you.
Drink lots of water and exercise!
OH, and french fries are one of the worst things you could eat while trying to lose weight.
Slim down – remove fat
dont eat (completly) popcorn, french fries, candy bar.
And exercise..aerobic and anerobic switch between the two every day
Sit ups/crunches/ to tone your abdominals.
Losing weight without starving yourself
Hmm you have to lose the candy bars, popcorn, french fries and change the captain crunch for something else, I like special K and I add bananas or strawberries, more healthy
Try this website. You enter your age, weight, build and work out and it will tell you how many calories you have to consume a day for your body, like it you work out, you need more calories, men need more calories that women, also depends on your build. You can also enter the food and it will separate it for you, like sweets, fruits, sodium and so on.
Oh and you have to create an account, it’s free.
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lol, no six pac that way
eat 1 bowl of cereal
NO CANDY BAR!!!!!!!!!!!
left over dinner as a snack?????
no french fries
sugar is ur #1 enemy when trying to lose fat, so no candy and no sugary cereals
limit cals and carbs, and do lots of cardio. Avoid simple carbs all together ( breads, pasta, noodles, starches like potatoes) and eat about 2000 cals a day if not less
sorry but ur diet sucks, u will never have abs like that, if anything u will get fatter
getting a 6 pac isnt easy, it takes a hard core diet
Losing weight without starving yourself
replace the candy bar with a protein bar
eat fruit for your snack
or eat nuts instead of popcorn
cut out the french fries
if youe at a tuna sandwich make it on wheat or whole grain bread not on white.
If you are looking to have a lean six pack
and lose a little weight weigh around 140 eat around 1500 – 1800 calories and exercise about 1 hour a day
run , ab exercises, swim, etc.
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Yo Im ur age and about ur weight hehe.. Listen to this. Your diet is alright but. Might wanna switch
the cereal up with more fruits then
Lunch -spicy chicken sandwich with banana or ur favorite fruit or a protein bar
-dinner no fries but eat more of that tooonaaaa its good for ya
-popcorn is good without butter..
Ur ok but U wont get ur sixpack like that dude UNLESS u eat exactly this everyday and not one bit more.
You wanna do some more sports or weight training or something like that. Also u gotta do ab exercises do them reeeaally slowly and low repitions and heavy weight
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Ohh my gosh what a disgusting meal.
Try sparkteen.com Don’t eat sugary cereals…you get all calories and no nutrition you would be better off eating a bowl of Special K Red Berries. Better yet try 6oz strawberry yoplait, a couple slices of wheat toast, with .75tbsp of smart balance buttery spread, and .6 cup of blackberries one day for breakfast and then the next .5 ounce of raisins, 6oz strawberry yoplait, 2 slice of wheat toast with 1tbsp of jelly. You need to avoid fast foods, candy, sodas, french fries and any other deep fried food, popcorn is fine as long as you avoid butter and salt. Instead of a spicy chicken sandwich you can make a spicy chicken burger (the recipe can be found on sparkrecipes.com). You also need to eat more fresh fruits and vegetables. You also need to incorporate exercise into your daily routine.
Weight wise you should be at a healthy BMI right now so I would just focus on eating healthier foods and exercising….and how I miss the days of a teenage metabolism.
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Just eat french fries and candy.
Don’t do any AB workout.
Six pack by March.
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Do what snow white 69 said and but instead, throw in some standing ab crunches and you should be golden
Exercise and Weight Loss
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Standing Ab Crunches.
Gets em every time.
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