MISC IN DA HOUSE!!!!!!!!!!!!!!!1111111111!!!!!!!!!!

Standing Ab Crunches.

Gets em every time.

inb4misc & celltech

Do what snow white 69 said and but instead, throw in some standing ab crunches and you should be golden

Just eat french fries and candy.

Don’t do any AB workout.

Six pack by March.

Ohh my gosh what a disgusting meal.

Try sparkteen.com Don’t eat sugary cereals…you get all calories and no nutrition you would be better off eating a bowl of Special K Red Berries. Better yet try 6oz strawberry yoplait, a couple slices of wheat toast, with .75tbsp of smart balance buttery spread, and .6 cup of blackberries one day for breakfast and then the next .5 ounce of raisins, 6oz strawberry yoplait, 2 slice of wheat toast with 1tbsp of jelly. You need to avoid fast foods, candy, sodas, french fries and any other deep fried food, popcorn is fine as long as you avoid butter and salt. Instead of a spicy chicken sandwich you can make a spicy chicken burger (the recipe can be found on sparkrecipes.com). You also need to eat more fresh fruits and vegetables. You also need to incorporate exercise into your daily routine.

Weight wise you should be at a healthy BMI right now so I would just focus on eating healthier foods and exercising….and how I miss the days of a teenage metabolism.

Yo Im ur age and about ur weight hehe.. Listen to this. Your diet is alright but. Might wanna switch
the cereal up with more fruits then
Lunch -spicy chicken sandwich with banana or ur favorite fruit or a protein bar
-dinner no fries but eat more of that tooonaaaa its good for ya
-popcorn is good without butter..
Ur ok but U wont get ur sixpack like that dude UNLESS u eat exactly this everyday and not one bit more.
You wanna do some more sports or weight training or something like that. Also u gotta do ab exercises do them reeeaally slowly and low repitions and heavy weight

replace the candy bar with a protein bar
eat fruit for your snack
or eat nuts instead of popcorn
cut out the french fries
if youe at a tuna sandwich make it on wheat or whole grain bread not on white.

If you are looking to have a lean six pack
and lose a little weight weigh around 140 eat around 1500 – 1800 calories and exercise about 1 hour a day
run , ab exercises, swim, etc.

lol, no six pac that way

eat 1 bowl of cereal

NO CANDY BAR!!!!!!!!!!!

left over dinner as a snack?????

no french fries

sugar is ur #1 enemy when trying to lose fat, so no candy and no sugary cereals

limit cals and carbs, and do lots of cardio. Avoid simple carbs all together ( breads, pasta, noodles, starches like potatoes) and eat about 2000 cals a day if not less

sorry but ur diet sucks, u will never have abs like that, if anything u will get fatter

getting a 6 pac isnt easy, it takes a hard core diet

Hmm you have to lose the candy bars, popcorn, french fries and change the captain crunch for something else, I like special K and I add bananas or strawberries, more healthy

Try this website. You enter your age, weight, build and work out and it will tell you how many calories you have to consume a day for your body, like it you work out, you need more calories, men need more calories that women, also depends on your build. You can also enter the food and it will separate it for you, like sweets, fruits, sodium and so on.

Oh and you have to create an account, it’s free.