How many calories should I consume according to my BMR of 1500?

Help asked:


My BMR is roughly about 1500 calories a day.
I have been eating about 1000 day.

Is this too little? Should it be more abour 1200 calories a day? Or is this about right?

I keep hearing that you’re supposed to eat either 500 or 300 less than your BMR, but since its only 1500 originally, is this dangerous?
I am 14, 133 lbs, and 5′1.

Need to lose weight?

This entry was posted on Monday, September 14th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
« Is 1500 calories enough for a guy who used to eat 4500?
I have a BMR of 2279.6 how many calories should i burn to lose 2lbs a week if i have a 2000 calorie diet. 720? »

One Response to “How many calories should I consume according to my BMR of 1500?”

  1. REDCORE8C on September 16th, 2009 at 1:53 pm

    Lose weight fast

    1500 no questions asked

Leave a Reply