My daily calorie needs to Maintain my weight are 2807, is it okay if i eat only 1500 calories?
Gabe asked:
i input my weight height and age and my bmr total is 2807. Is it okay if i were to eat 1500 calories a day for weight loss? i mean from going to that many calories a day to 1500 the next, like abruptly. thanks
Fastest Way to Lose Weight
i input my weight height and age and my bmr total is 2807. Is it okay if i were to eat 1500 calories a day for weight loss? i mean from going to that many calories a day to 1500 the next, like abruptly. thanks
Fastest Way to Lose Weight
60 Page FREE Dieting Book
Yes I think 1,500 calories is fine. Thats whats normally reccomended for weightloss.
Free Weight Loss eBook!
Thats perfect. 1500 calories is how many you should eat if you want to lose weight. You should eat 2000 to maintain weight, and 2500 to gain weight!
Free Weight Loss eBook!
You can, definitely. The basal metabolic rate calculators can overestimate. You may actually need 2100-2500, but I’m not sure. Anyways, that’s a 1300 calorie deficit, which means you’ll lose a lot of fat & muscle tissue. My advice is to eat a LOT of protein on 1500 calories so that way your body won’t need to pull proteins out of your lean body mass. Try to eat at least 200grams of protein a day, and for an added weight lost boost, if you consume about
Lose weight now – Stay slim forever
do u care about muscle loss?
if u do NOT a g ood idea ud wanna stay at 2200cals for that
if you dont then yea but id do it slower
like 2500cals for two days
2200cals two days
1900cals two day
1500cals and stay there
itd be better