I am trying to do a high fiber diet and loose some weight?

ap884ever asked:


I am eating 30 gr. of fiber a day ! I am feeling great and i have started walking! I was wondering if anyone has lost weight on a fiber diet or not? will it come off easily with exersise? what did you do and eat? I wanna loose 10 pounds.

Slim down – remove fat
This entry was posted on Friday, October 16th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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3 Responses to “I am trying to do a high fiber diet and loose some weight?”

  1. Cutie Pie on October 19th, 2009 at 2:44 am

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    MMMMMMMMMM fiber. I lost 25 lbs. and lowered my cholesterol 65 points in 3 months. Try All Bran with yogurt clusters, (I add raisins) Arnolds 7 grain light bread, All Bran Fiber bars, etc. All are very Yummy!

  2. Stew on October 21st, 2009 at 12:44 pm

    Need to lose weight?

    im no expert in successful diets but i know once you get into a few weeks it just gets easier and easirt, excerise always helped me loose more when i was successful, you should try the new wii fitness, honestly its great and gives you load of feed back and advice as well as tracking your progress

  3. Anna S. on October 24th, 2009 at 7:01 pm

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    Well I think it’s totally about self-control:

    Breakfast: integral toast and a 70-calorie yogurt

    Lunch: Fruit (any kind, except banana) and a fish (not fried)

    Snack if you get hungry: gum or 90-calorie diet bar

    Dinner: Light soup (not a creamy soup, it has too much fat)
    Or maybe a cup of special K or cheerios

    Some other tips:
    DON’T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT’S AMAZING

    I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)

    Another thing is to drink green tea once a day, it burns fat and it’s good for your health

    And of course, do at least 50 abs per day

    Good luck

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