Well I think it’s totally about self-control:

Breakfast: integral toast and a 70-calorie yogurt

Lunch: Fruit (any kind, except banana) and a fish (not fried)

Snack if you get hungry: gum or 90-calorie diet bar

Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios

Some other tips:
DON’T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT’S AMAZING

I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)

Another thing is to drink green tea once a day, it burns fat and it’s good for your health

And of course, do at least 50 abs per day

Good luck

im no expert in successful diets but i know once you get into a few weeks it just gets easier and easirt, excerise always helped me loose more when i was successful, you should try the new wii fitness, honestly its great and gives you load of feed back and advice as well as tracking your progress

MMMMMMMMMM fiber. I lost 25 lbs. and lowered my cholesterol 65 points in 3 months. Try All Bran with yogurt clusters, (I add raisins) Arnolds 7 grain light bread, All Bran Fiber bars, etc. All are very Yummy!