What can I add to my diet to strengthen my nails?

keoki9 asked:


I play guitar and my nails keep splitting and cracking. What could be missing from my diet? I eat a lot of fruit and vegetables already. ??

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This entry was posted on Monday, October 19th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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3 Responses to “What can I add to my diet to strengthen my nails?”

  1. demonsgirl816 on October 22nd, 2009 at 8:18 am

    Slim down – remove fat

    Calcium, maybe?

  2. Clare on October 25th, 2009 at 12:13 am

    Lose weight, Lose Fat

    Anything with high amounts of Vitamin E. I’d recommend just getting supplements.

  3. Ch??i??? on October 27th, 2009 at 2:43 pm

    Lose weight, Lose Fat

    The name on the vitamin bottle says “Hair, Skin and Nails”, I worked at CVS/ Pharmacy, tons of people buy them.

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