I went on a high fiber diet and now I am losing weight like crazy without exercise? is this normal?

MissLady asked: I have lost seven pounds in a week and a half ever since I had suregery and went on a high fiber diet, no exercise, maybe I am eating less could that do it?Need to lose weight?

will egcg be good to add to my new diet?

rayray asked: I have started that 11 day diet and am taking alli pills (all starting tomorow) if I add egcg pills to my diet- will this be effective? I am 160 at 55 and want to get back down to 130 in eight weeks. I am already drinking diet snapple with egcg and think [...]

If I do the 3 day diet but I add more carbs to it then will I lose the fat weight I want?

Lynn asked: I want to loose SOME of the weight I plan on loosing pretty fast and I have read that because of the low amount of carbs in this diet plan that I will probably loose water weight. If I add more carbs then will I at least lose a few pounds of fat [...]

Would you lose weight faster eating 1200 or 1500 Calories?

Crow asked: Some say you could actually lose weight faster eating 1500 calories then 1200 if you exercise. Why do they say this? Is it true?
I exercise for an hour 5 days a week. I eat 1200 calories.60 Page FREE Dieting Book

What exercise can slim down thighs?

lrhhotie asked: Does anyone know any exercises that can slim and tone your thighs?60 Page FREE Dieting Book

If your on a diet, and you only eat up to 1500 calories a day, but the 1500 calories are made up by chocolate ?

Lil-Miss_Genious asked: If your on a diet, and you only eat up to 1500 calories a day, but the 1500 calories are made up by chocolate and lollies will you still loose weight?Free Weight Loss eBook!

Can a healthy diet lower your immunities or immune system?

Nami asked: Around november of last year, i switched over from a disgusting junk food thriving, soda drinking, chain smoking living habit to a cleaner more exercise and healthy eating habit. Before i switched, i got sick maybe once a year. Ever since i changed things, I’ve caught several colds, and a very mild case [...]

Is 1500 calories a day enough for me?

Clash asked: I’m a guy and i’m 5′10. I’m doing 30 minutes of cardio a day (burning 250 calories) and eating 5 small meals adding up to 1500 calories.
Is my calorie intake good? Should I eat more or less? Give me some help.Want to lose weight?

Can I add Okra and Broccoli to the Sacred Heart Diet Soup?

Heidi 4 asked: The soup is delicious and I lost 11 lbs in 10 days but I would like to start adding Okra and Broccoli to the soup. I know these contain carbs but are they the ‘good’ carbs and would they add more calories that the original diet.
If you are familiar with this [...]

Pediatric Cardiologist Says Add More Salt to Diet?

Jane asked: What condition would cause a male 16 yr old,non athlete to black out / be dizzy and would make a pediatric cardiologist say to add MORE salt to his diet?Lose weight now – Stay slim forever

 


Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

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Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

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By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

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Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

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