If your on a diet, and you only eat up to 1500 calories a day, but the 1500 calories are made up by chocolate ?
Lil-Miss_Genious asked:
If your on a diet, and you only eat up to 1500 calories a day, but the 1500 calories are made up by chocolate and lollies will you still loose weight?
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If your on a diet, and you only eat up to 1500 calories a day, but the 1500 calories are made up by chocolate and lollies will you still loose weight?
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Lose weight, Lose Fat
Possibly but you’ll be very unhealthy.
You would need to be exercising as well.
Lose weight fast
You may, but you’ll be really hungry, your blood sugar will be all out of whack, and you’ll be malnourished.
1500 calories in chocolate isn’t very much. That’s only 6 chocolate bars. I couldn’t survive on that. I eat way more food than that and only consume about 1200 calories.
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That’s not healthy. If the body does not get enough food (nutrients), it goes into starvation mode. In this mode, the body stores everything it can as fat so it can survive. This slows the metabolism rate and when start eating again, the body stores this new intake as fat. Controlling calorie intake is only one part of the energy equation.
Understand Energy Balance & Weight Management to lose weight effectively
Rather than go on extreme diets by starving oneself or eating selected food groups, maintain a balanced diet. Eating small meals more frequently would help to maintain the metabolic rate and allow the body to get use to normal functioning with less calories.
Dieting is temporary deprivation and not the best solution. Eating healthy means developing a new mind set. Reducing weight and weight maintenance is a lifelong pattern of moderate exercise and balanced diet.
Lose weight fast
Yes you will but its probably not that healthy Lol
Need to lose weight?
uh your blood sugar may be up, obesity, over weight, heart problems