If I do the 3 day diet but I add more carbs to it then will I lose the fat weight I want?

Lynn asked:


I want to loose SOME of the weight I plan on loosing pretty fast and I have read that because of the low amount of carbs in this diet plan that I will probably loose water weight. If I add more carbs then will I at least lose a few pounds of fat weight?
I also plan on doing this diet for three days obviously, then eating normal for two or three days, and repeating it again.

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This entry was posted on Sunday, November 22nd, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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5 Responses to “If I do the 3 day diet but I add more carbs to it then will I lose the fat weight I want?”

  1. Gabe on November 25th, 2009 at 6:46 pm

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    At most you will lose half a pound in 3 days. Anything that sounds too good to be true like that IS in fact too good to be true. Only exercise and diet for exteneded weeks can make you lose fat.

  2. Amateras on November 27th, 2009 at 5:23 am

    Exercise and Weight Loss

    Hi !

    I have answered this question so many times that I now just copy and paste my story !
    If you want to loose fat, I suggest eating a well balanced diet.
    Grilled or baked lean meats, fruits, fiber, vegetables, water and un – salted nuts.
    Exercise 5 days of the week, alternating with cardio and strength training. Do not cross out anything from your ” diet”, save the 2 days that you do not work out for being able to eat junk foods. You will not over indulge, after 2 weeks of eating a well balanced diet, on the 2 off days you have, you will not want as much junk food.

    I lost 105 pounds in 1 year by eating this this way.

  3. Alina on November 29th, 2009 at 12:24 am

    Fastest Way to Lose Weight

    Here is a great diet plan. I like it because it only restricts the kind of foods you eat and not the amount. I tried it and it worked pretty well for me.
    The link is in the source below.

  4. mansionghost on November 30th, 2009 at 6:26 am

    How to Lose Weight

    try the lil jack workout it really works

  5. daviy on December 2nd, 2009 at 11:31 pm

    Exercise and Weight Loss

    i dont know but i lost about 20 pounds thanks to

    later on there traner at toningit.com helped me
    the diets actually work

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