I went on a high fiber diet and now I am losing weight like crazy without exercise? is this normal?

MissLady asked:


I have lost seven pounds in a week and a half ever since I had suregery and went on a high fiber diet, no exercise, maybe I am eating less could that do it?

Need to lose weight?
This entry was posted on Friday, November 27th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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3 Responses to “I went on a high fiber diet and now I am losing weight like crazy without exercise? is this normal?”

  1. Sandy Sandals on November 30th, 2009 at 11:10 pm

    Smart Weight Loss Free Report

    It’s probably initially going to be water weight, because fiber makes you poop out a lot of your water intake.

  2. Brenden on December 2nd, 2009 at 2:46 pm

    Free Lose Weight Ebook

    Maybe you had a lot of “back-up” in your system & the fiber pushed it all out.

  3. Benlow on December 3rd, 2009 at 10:43 am

    Need to lose weight?

    Fiber is amazing and fills you up on less calories. Also your surgery could have reduced your appetite without you really realizing. You need to lose 3500 calories a day to lose a pound. So 3500 calories times 7 pounds lost is a 26,250 calorie deficient. Roughly 11 days in a week and a half. Which is 38,500. 38,500-26,250 is 12,250 calories. That means you consumed about 1,113.6 calories a day. So yeah you might want to eat a little more. That’s not a entirely healthy diet.

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