Why does a high fiber diet lower blood pressure?

Sam asked: I already know that a high fiber, low sodium, and low fat diet lowers your blood pressure. DUH. What I can’t seem to find is the reasons these things are true. I’m writing a paper on blood pressure and I’ve found so many great sources, but not one of them tells me the [...]

What is the best way to slim down flabby arms (exercise)?

? lovethesun11 asked: I know aerobic exercise will get rid of fat all over and I am doing that, but is there any particular exercise that really works on arm “jiggliness”?
Thanks!Exercise and Weight Loss

What diet pills will help me lose weight quickly and efficiently?

victor asked: Hi,
I am trying to look somewhat slimmer for school, but even though I’ve been dieting I haven’t lost very much weight. Has anybody tried any diet pills that work quickly and efficiently?Metabolism and Your Weight

Need some exercise tips to help slim down abdomen?

bdragon66 asked: I’m wanting to slim down my pouch abdomen, and I have recently purchased a sit up bar to do sit ups with. However I’m sure that doing sit ups alone won’t slim down your waistline, so this is why I ask for your advice and help. What exercise do you think are best [...]

Were people who need to exercise more(to keep slim) better off in the wild hundreds of thousands of years ago?

spacebendingguy asked: Please don’t answer this question if you cannot answer it logically.
I notice some people need to exercise a lot more than others to keep slim.
Thousands of years ago, when food was scarce and everything was about manpower (hunting, running away from predators, farming), if you were equal to a skinny person [...]

What are some safe or safer diet pills that work?

KEL asked: I have tried everything to lose weight and I just can’t seem to loose. I’ve been on diet after diet and nothing. I want to try diet pills and see if maybe that will jump start my weight loss. I have been to see my doctor and they have ran tests and can [...]

What’s the fastest way to slim down without exercise?

sleepin_goddezz asked: Okay.. i so want to slim down… i really gained weight this year. and im feeling fat now with my bulging tummy…
i really want to concentrate in slimming down my tummy.
i cannot really engage in exercises because ive become really busy in my studies especially now that im in college… How to [...]

How do I know if i am getting 1500 calories a day?

M asked: Im going on a “diet” or eating less and healthier. i need 1500 calories a day but how do i know im getting thatLose weight fast

mayo clinic?

Steven W asked: my husband had a heart attack on 11/04/04. he is on several medications,toprol, lipitor,calcitriol,zetia and hyzaar. his heart is fine but he feels sick everyday. is it possible for medications to be toxic for some patients? he has had several test for the vertigo he suffers from and everything is fine according [...]

 


Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

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Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

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By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

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Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

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