How do I know if i am getting 1500 calories a day?
M asked:
Im going on a “diet” or eating less and healthier. i need 1500 calories a day but how do i know im getting that
Lose weight fast
Im going on a “diet” or eating less and healthier. i need 1500 calories a day but how do i know im getting that
Lose weight fast
Losing weight without starving yourself
Use a food journal and keep track of the calories and nutrients you eat. A 1500 calorie a day plan is a good one. These links will give you all the help you need.
Smart Weight Loss Free Report
Read the nutrition labels before you eat whatever you’re eating and write down the number of calories. If you’re eating something without a label (like an apple or something) go to and type it in.
Good luck!