Need some exercise tips to help slim down abdomen?

bdragon66 asked:

I’m wanting to slim down my pouch abdomen, and I have recently purchased a sit up bar to do sit ups with. However I’m sure that doing sit ups alone won’t slim down your waistline, so this is why I ask for your advice and help. What exercise do you think are best to slim down the abdomen and give me examples of exercises that I can use. Ten points for the most thorough and practical answer given. Thanks!

How To Lose Weight Free 60 page Book

This entry was posted on Saturday, December 12th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Need some exercise tips to help slim down abdomen?”

Diana K on December 15th, 2009 at 12:03 pm

Slim down – remove fat

I hate to say it, but crunches. Another thing that is used, usually not in America, but in other countries is this thing where your lower half is on a flat suface and your upper half is hanging off and you do like super crunches and lift your upper body like more than 180 degrees.

Can somebody please answer my question?
Sai2301 on December 15th, 2009 at 5:17 pm

Exercise and Weight Loss

you must combine cardio with situps and portion control food intake
Rahman N on December 16th, 2009 at 12:53 pm

Losing weight without starving yourself

Cardiovascular excersices, seriously.
Go running/ jogging.
Thats what you have to do if you wanna lose the weight.
To get abdominal muscles (i.e six pack etc) then you should do crunches over sit ups.
Some people that have done sit ups develope back conditions, and crunches work your stomach a lot better anyway.
Leg raises are excellent.
Legs raised with crunches are also good.
But again, Running to get rid of the weight and watch your diet closely.

Hope this helped.
Sugar Magnolia on December 19th, 2009 at 8:08 am

Fastest Way to Lose Weight

I’ve lost several inches doing this,
Put a pillow under your butt and lay on the floor, head raised, lift your legs repeatidly, hold them midway up. You’ll feel a killer burn and it also helps trim your thighs! Do a few sets every day, I’m not kidding you, you’ll notice a difference in a week!
Cathy T on December 22nd, 2009 at 7:11 am

Need to lose weight?

The plank! It was on the radio yesterday as being *the best* thing for keeping your middle trim and developing a six-pack.

You lie on your front on your elbows, as if you were reading a book at the beach. Then lift your body off the ground, keeping your torso and legs all in a straight line. Don’t stick your butt up in the air. And just hold that pose for one-two minutes. ***IF*** you can!

Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

Fat Healthy Diet