High fiber diet and fiber supplements to lose weight?

April asked:


I’ve been doing some research on using a high fiber diet (35+ grams a day) and fiber supplements (like glucomannan) to lose weight. Anyone have a successful experience with this? Please include how many grams of fiber a day you consumed, what supplements you took, and how much weight you lost. Thank you!

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This entry was posted on Tuesday, February 23rd, 2010 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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One Response to “High fiber diet and fiber supplements to lose weight?”

  1. DeeLee on February 25th, 2010 at 6:28 am

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    You need to be very careful. You are treading the line. A high fiber diet is fine, but remember too much of a good thing is always bad. The key is moderation. Misus of those suipplements can laed you stright into Anoerexia.

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