2000 calorie diet and burning 1000 average gives me what?

dclizardcash asked:


I started eating about 2000 calories a day by four separate meals and I exercise four times daily so I burn about 1000 calories a day. What would be the result of this? Would I lose weight quickly in a healthy manner? Please give me all of your opinions and any advice you may have that may help me lose weight faster.

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This entry was posted on Friday, March 19th, 2010 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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2 Responses to “2000 calorie diet and burning 1000 average gives me what?”

  1. Brad H on March 22nd, 2010 at 4:13 am

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    Eat relatively small portions of food 2-3 times a day and drink lots of water. Green tea can help speed up your metabolism, so that would probably help out a little. Make sure that the exercise you do is somewhat intense.

  2. Aliana on March 22nd, 2010 at 5:35 am

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