FooFoo Q asked: Im going to cali this summer and i wanna look good in my bikini, would a High Fiber Diet be good fot that?Metabolism and Your Weight
sarahvd23 asked: i am trying to loose weight, i am exursizing daily, and i just need a little bit more. what should my daily diet be to equal 1000-1500 calories a day? i’m the type of person who needs breakfast, lunch, snacks, and dinner picked out everyday or else i won’t follow it. can someone [...]
/ asked: Also, can you eat more calories than you need and not gain fat if what you eat is high in fiber?Slim down – remove fat
David H asked: I am always hearing people say they would be more healthy if they had more fiber in their diet.
Is fiber healthy? If so, in what way?
And also in case your first response makes me want to add some fiber to my diet. What has fiber in it?Exercise and Weight Loss
Ray asked: Is there any method to slim down without exercise and diet control ?Exercise and Weight Loss
statueoflimits asked: I’ve recently started to lift weights…just wondering if I’d gain muscle and/or strength with my current calorie intake…sorry I’m new to this stuff.Metabolism and Your Weight
Lola asked: I’m staying under 15-20 carbs and 1200-1500 calories a day. How much weight should I lose keeping at this?Free Lose Weight Ebook
PH asked: I’ve heard swimming is great, I have a friend who’s really skinny and that’s what she does. Any other exercises?
To me I already have muscular legs, so squats just doesn’t seem to cut it for me. I really want slim legs and I want to lose the muscle/fat on mine. If I [...]
April asked: I’ve been doing some research on using a high fiber diet (35+ grams a day) and fiber supplements (like glucomannan) to lose weight. Anyone have a successful experience with this? Please include how many grams of fiber a day you consumed, what supplements you took, and how much weight you lost. [...]
Lucine H asked: Like a spicy salmon roll, 9 peices
calories??Fastest Way to Lose Weight