What is the best vegetarian diet which I can eat daily with a little variation?

roma asked: My doctor told me to eat vegetarian diet and I can eat white meat.I should avoid red meat .Fastest Way to Lose Weight

Written on March 27, 2010 | Posted in Vegetarian & Vegan | 8 Comments

I want to stop eating meat: which filling, protein ladden foods can I eat instead to maintain a balanced diet?

? asked: I’ve read that wheat germ has more protein than most meats, so if I substitute a healthy amount of it into my diet without eating any other type of protein, will that be healthy and sufficient enough? Which other grains, foods, etc can I replace meat with? I want to eat vegetarian, but [...]

Written on March 18, 2010 | Posted in Vegetarian & Vegan | 14 Comments