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	<title>Fat Healthy Diet</title>
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	<link>http://birth2four.org</link>
	<description>Low fat diet plan</description>
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		<title>Quick weight loss with a High Fiber Diet?</title>
		<link>http://birth2four.org/2010/07/31/quick-weight-loss-with-a-high-fiber-diet/</link>
		<comments>http://birth2four.org/2010/07/31/quick-weight-loss-with-a-high-fiber-diet/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 00:32:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://birth2four.org/2010/07/31/quick-weight-loss-with-a-high-fiber-diet/</guid>
		<description><![CDATA[FooFoo Q asked: Im going to cali this summer and i wanna look good in my bikini, would a High Fiber Diet be good fot that?Metabolism and Your Weight
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/08/fiber_diet13.jpg"><img src="/wp-content/uploads/2009/08/fiber_diet13.jpg" title='' alt='' /></a></div>
<div><em><strong>FooFoo Q</strong> asked: </em><br/><br/><br/>Im going to cali this summer and i wanna look good in my bikini, would a High Fiber Diet be good fot that?<br/><br/><a href='http://Lose-11-Pounds.com/FreeBook.php?pg=8'>Metabolism and Your Weight</a></div>
]]></content:encoded>
			<wfw:commentRss>http://birth2four.org/2010/07/31/quick-weight-loss-with-a-high-fiber-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should I add something else in my 4 months old diet other than breastmilk?</title>
		<link>http://birth2four.org/2010/07/28/should-i-add-something-else-in-my-4-months-old-diet-other-than-breastmilk/</link>
		<comments>http://birth2four.org/2010/07/28/should-i-add-something-else-in-my-4-months-old-diet-other-than-breastmilk/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 09:35:15 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://birth2four.org/2010/07/28/should-i-add-something-else-in-my-4-months-old-diet-other-than-breastmilk/</guid>
		<description><![CDATA[fragnantrose asked: I have a almost 4 months old baby. I am breastfeeding her and want to continue that in future too. But is there a need to add something else in her diet like cereals, etc.?
Is breastmilk enough for her at this age or she needs more?New Weight Loss Ebook &#8211; Free!
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/08/add_diet7.jpg"><img src="/wp-content/uploads/2009/08/add_diet7.jpg" title='' alt='' /></a></div>
<div><em><strong>fragnantrose</strong> asked: </em><br/><br/><br/>I have a almost 4 months old baby. I am breastfeeding her and want to continue that in future too. But is there a need to add something else in her diet like cereals, etc.?</p>
<p>Is breastmilk enough for her at this age or she needs more?<br/><br/><a href='http://Lose-11-Pounds.com/FreeBook.php?pg=11'>New Weight Loss Ebook &#8211; Free!</a></div>
]]></content:encoded>
			<wfw:commentRss>http://birth2four.org/2010/07/28/should-i-add-something-else-in-my-4-months-old-diet-other-than-breastmilk/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>how many calories does my subway sandwich have?</title>
		<link>http://birth2four.org/2010/07/27/how-many-calories-does-my-subway-sandwich-have/</link>
		<comments>http://birth2four.org/2010/07/27/how-many-calories-does-my-subway-sandwich-have/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 13:21:22 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fast Food]]></category>

		<guid isPermaLink="false">http://birth2four.org/2010/07/27/how-many-calories-does-my-subway-sandwich-have/</guid>
		<description><![CDATA[sarah b asked: how many calories am i eating if i eat a 6inch spicy italian sub with tasty cheese, lettuce, onion, tomato and sweet chili sauce on white bread?Smart Weight Loss Free Report
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/08/spicy_calories6.jpg"><img src="/wp-content/uploads/2009/08/spicy_calories6.jpg" title='' alt='' /></a></div>
<div><em><strong>sarah b</strong> asked: </em><br/><br/><br/>how many calories am i eating if i eat a 6inch spicy italian sub with tasty cheese, lettuce, onion, tomato and sweet chili sauce on white bread?<br/><br/><a href='http://Lose-11-Pounds.com/FreeBook.php?pg=15'>Smart Weight Loss Free Report</a></div>
]]></content:encoded>
			<wfw:commentRss>http://birth2four.org/2010/07/27/how-many-calories-does-my-subway-sandwich-have/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>When a kitty is roly poly, how can you get them to eat that diet food?</title>
		<link>http://birth2four.org/2010/07/26/when-a-kitty-is-roly-poly-how-can-you-get-them-to-eat-that-diet-food/</link>
		<comments>http://birth2four.org/2010/07/26/when-a-kitty-is-roly-poly-how-can-you-get-them-to-eat-that-diet-food/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 05:13:56 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cats]]></category>

		<guid isPermaLink="false">http://birth2four.org/2010/07/26/when-a-kitty-is-roly-poly-how-can-you-get-them-to-eat-that-diet-food/</guid>
		<description><![CDATA[y p asked: sometimes cats can be sooo difficult, refusing to eat their prescription diet food. How can we make it more enticing?How to Lose Weight
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/08/eat_diet6.jpg"><img src="/wp-content/uploads/2009/08/eat_diet6.jpg" title='' alt='' /></a></div>
<div><em><strong>y p</strong> asked: </em><br/><br/><br/>sometimes cats can be sooo difficult, refusing to eat their prescription diet food. How can we make it more enticing?<br/><br/><a href='http://Lose-11-Pounds.com/FreeBook.php?pg=16'>How to Lose Weight</a></div>
]]></content:encoded>
			<wfw:commentRss>http://birth2four.org/2010/07/26/when-a-kitty-is-roly-poly-how-can-you-get-them-to-eat-that-diet-food/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What can i eat to be on a 1000-1500 calories a day diet?</title>
		<link>http://birth2four.org/2010/07/24/what-can-i-eat-to-be-on-a-1000-1500-calories-a-day-diet/</link>
		<comments>http://birth2four.org/2010/07/24/what-can-i-eat-to-be-on-a-1000-1500-calories-a-day-diet/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 23:00:53 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://birth2four.org/2010/07/24/what-can-i-eat-to-be-on-a-1000-1500-calories-a-day-diet/</guid>
		<description><![CDATA[sarahvd23 asked: i am trying to loose weight, i am exursizing daily, and i just need a little bit more. what should my daily diet be to equal 1000-1500 calories a day? i&#8217;m the type of person who needs breakfast, lunch, snacks, and dinner picked out everyday or else i won&#8217;t follow it. can someone [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/08/1500_calories13.jpg"><img src="/wp-content/uploads/2009/08/1500_calories13.jpg" title='' alt='' /></a></div>
<div><em><strong>sarahvd23</strong> asked: </em><br/><br/><br/>i am trying to loose weight, i am exursizing daily, and i just need a little bit more. what should my daily diet be to equal 1000-1500 calories a day? i&#8217;m the type of person who needs breakfast, lunch, snacks, and dinner picked out everyday or else i won&#8217;t follow it. can someone help me find a website i can go to do this or can anyone help me do this?<br/><br/><a href='http://Lose-11-Pounds.com/FreeBook.php?pg=20'>60 Page FREE Dieting Book</a></div>
]]></content:encoded>
			<wfw:commentRss>http://birth2four.org/2010/07/24/what-can-i-eat-to-be-on-a-1000-1500-calories-a-day-diet/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How does a high fiber diet compare a regular but healthy diet?</title>
		<link>http://birth2four.org/2010/07/22/how-does-a-high-fiber-diet-compare-a-regular-but-healthy-diet/</link>
		<comments>http://birth2four.org/2010/07/22/how-does-a-high-fiber-diet-compare-a-regular-but-healthy-diet/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 10:45:21 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://birth2four.org/2010/07/22/how-does-a-high-fiber-diet-compare-a-regular-but-healthy-diet/</guid>
		<description><![CDATA[/ asked: Also, can you eat more calories than you need and not gain fat if what you eat is high in fiber?Slim down &#8211; remove fat
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/08/fiber_diet12.jpg"><img src="/wp-content/uploads/2009/08/fiber_diet12.jpg" title='' alt='' /></a></div>
<div><em><strong>/</strong> asked: </em><br/><br/><br/>Also, can you eat more calories than you need and not gain fat if what you eat is high in fiber?<br/><br/><a href='http://Lose-11-Pounds.com/FreeBook.php?pg=4'>Slim down &#8211; remove fat</a></div>
]]></content:encoded>
			<wfw:commentRss>http://birth2four.org/2010/07/22/how-does-a-high-fiber-diet-compare-a-regular-but-healthy-diet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Do you have to stay at the Mayo Clinic to take the stomach tumor drug Gleevec ?</title>
		<link>http://birth2four.org/2010/07/21/do-you-have-to-stay-at-the-mayo-clinic-to-take-the-stomach-tumor-drug-gleevec/</link>
		<comments>http://birth2four.org/2010/07/21/do-you-have-to-stay-at-the-mayo-clinic-to-take-the-stomach-tumor-drug-gleevec/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 18:07:31 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cancer]]></category>

		<guid isPermaLink="false">http://birth2four.org/2010/07/21/do-you-have-to-stay-at-the-mayo-clinic-to-take-the-stomach-tumor-drug-gleevec/</guid>
		<description><![CDATA[Kevin G asked: I have read some of the other questions about stomach tumors and the use of Gleevec at the Mayo Clinic.  Is this treatment inpatient or do you just take it during your normal daily routine?  I just found out I have one that they say needs to be removed but [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/08/mayo_clinic12.jpg"><img src="/wp-content/uploads/2009/08/mayo_clinic12.jpg" title='' alt='' /></a></div>
<div><em><strong>Kevin G</strong> asked: </em><br/><br/><br/>I have read some of the other questions about stomach tumors and the use of Gleevec at the Mayo Clinic.  Is this treatment inpatient or do you just take it during your normal daily routine?  I just found out I have one that they say needs to be removed but I guess I have to have some kind of internal sonagram done to find out if it has blood vessels attached to it or not.  It would be nice if you didn&#8217;t have to wait so long to see if it is cancerous or not.<br/><br/><a href='http://Lose-11-Pounds.com/FreeBook.php?pg=2'>Lose weight fast</a></div>
]]></content:encoded>
			<wfw:commentRss>http://birth2four.org/2010/07/21/do-you-have-to-stay-at-the-mayo-clinic-to-take-the-stomach-tumor-drug-gleevec/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>To whom does the 2000-calorie diet best apply to?</title>
		<link>http://birth2four.org/2010/07/16/to-whom-does-the-2000-calorie-diet-best-apply-to/</link>
		<comments>http://birth2four.org/2010/07/16/to-whom-does-the-2000-calorie-diet-best-apply-to/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 04:36:29 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Other - Food & Drink]]></category>

		<guid isPermaLink="false">http://birth2four.org/2010/07/16/to-whom-does-the-2000-calorie-diet-best-apply-to/</guid>
		<description><![CDATA[Miguel C asked: Does it apply to males or females? Which age range? Sedentary or active?
A physically active man? Yeah right! 2000 kcals is nothing!Lose weight now &#8211; Stay slim forever
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/08/2000_calorie17.jpg"><img src="/wp-content/uploads/2009/08/2000_calorie17.jpg" title='' alt='' /></a></div>
<div><em><strong>Miguel C</strong> asked: </em><br/><br/><br/>Does it apply to males or females? Which age range? Sedentary or active?<br />
A physically active man? Yeah right! 2000 kcals is nothing!<br/><br/><a href='http://Lose-11-Pounds.com/FreeBook.php?pg=10'>Lose weight now &#8211; Stay slim forever</a></div>
]]></content:encoded>
			<wfw:commentRss>http://birth2four.org/2010/07/16/to-whom-does-the-2000-calorie-diet-best-apply-to/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Why is it good to have more fiber in your diet?</title>
		<link>http://birth2four.org/2010/07/13/why-is-it-good-to-have-more-fiber-in-your-diet/</link>
		<comments>http://birth2four.org/2010/07/13/why-is-it-good-to-have-more-fiber-in-your-diet/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 04:36:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://birth2four.org/2010/07/13/why-is-it-good-to-have-more-fiber-in-your-diet/</guid>
		<description><![CDATA[David H asked: I am always hearing people say they would be more healthy if they had more fiber in their diet.
Is fiber healthy? If so, in what way?
And also in case your first response makes me want to add some fiber to my diet. What has fiber in it?Exercise and Weight Loss
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/08/fiber_diet19.jpg"><img src="/wp-content/uploads/2009/08/fiber_diet19.jpg" title='' alt='' /></a></div>
<div><em><strong>David H</strong> asked: </em><br/><br/><br/>I am always hearing people say they would be more healthy if they had more fiber in their diet.<br />
Is fiber healthy? If so, in what way?</p>
<p>And also in case your first response makes me want to add some fiber to my diet. What has fiber in it?<br/><br/><a href='http://Lose-11-Pounds.com/FreeBook.php?pg=7'>Exercise and Weight Loss</a></div>
]]></content:encoded>
			<wfw:commentRss>http://birth2four.org/2010/07/13/why-is-it-good-to-have-more-fiber-in-your-diet/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<item>
		<title>What do you think is the best or effective diet tea to take for dieting?</title>
		<link>http://birth2four.org/2010/07/12/what-do-you-think-is-the-best-or-effective-diet-tea-to-take-for-dieting/</link>
		<comments>http://birth2four.org/2010/07/12/what-do-you-think-is-the-best-or-effective-diet-tea-to-take-for-dieting/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 12:42:13 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Maintenance & Repairs]]></category>

		<guid isPermaLink="false">http://birth2four.org/2010/07/12/what-do-you-think-is-the-best-or-effective-diet-tea-to-take-for-dieting/</guid>
		<description><![CDATA[streetcar asked: My Sister is taking diet tea everyday, but it seems it&#8217;s not working. I just wanna help her to find the most effective diet tea instead of taking diet pills. At least diet tea is just a herbal and no side effect.Free Lose Weight Ebook
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/08/diet13.jpg"><img src="/wp-content/uploads/2009/08/diet13.jpg" title='' alt='' /></a></div>
<div><em><strong>streetcar</strong> asked: </em><br/><br/><br/>My Sister is taking diet tea everyday, but it seems it&#8217;s not working. I just wanna help her to find the most effective diet tea instead of taking diet pills. At least diet tea is just a herbal and no side effect.<br/><br/><a href='http://Lose-11-Pounds.com/FreeBook.php?pg=17'>Free Lose Weight Ebook</a></div>
]]></content:encoded>
			<wfw:commentRss>http://birth2four.org/2010/07/12/what-do-you-think-is-the-best-or-effective-diet-tea-to-take-for-dieting/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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