Fat Healthy Diet http://birth2four.org Low fat diet plan Wed, 10 Mar 2010 08:22:59 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 What healthy diet plan (not pills) have you had the most success with? http://birth2four.org/2010/03/10/what-healthy-diet-plan-not-pills-have-you-had-the-most-success-with/ http://birth2four.org/2010/03/10/what-healthy-diet-plan-not-pills-have-you-had-the-most-success-with/#comments Wed, 10 Mar 2010 08:22:59 +0000 http://birth2four.org/2010/03/10/what-healthy-diet-plan-not-pills-have-you-had-the-most-success-with/
. asked:


What diet plan have you had the most success with? Weight Watchers, The Biggest Loser diet, etc, plain old healthy eating in moderation, etc?

What worked the best for you, and why?

Metabolism and Your Weight

]]> http://birth2four.org/2010/03/10/what-healthy-diet-plan-not-pills-have-you-had-the-most-success-with/feed/ 0 diet.? http://birth2four.org/2010/03/06/diet/ http://birth2four.org/2010/03/06/diet/#comments Sat, 06 Mar 2010 00:53:25 +0000 http://birth2four.org/2010/03/06/diet/
Robert asked:


so im 15. 230lbs. 6ft. i recently lose 20lbs. i was 250.

now i exercise enough. active and play sports everyday. go to the gym. but the one thing missing is a diet. what should i eat in a day. like what type of foods to eat or not to eat?
i usually eat breakfast. some cereal or something. and lunch chicken or something like that. dont really eat vegetable or fruits. my trainer said that what i eat isnt at all a good diet, and i aint losing weight with just excersize alone.

Lose weight, Lose Fat

]]> http://birth2four.org/2010/03/06/diet/feed/ 2 Is a healthy diet more important when you are young or when you are old? http://birth2four.org/2010/03/05/is-a-healthy-diet-more-important-when-you-are-young-or-when-you-are-old/ http://birth2four.org/2010/03/05/is-a-healthy-diet-more-important-when-you-are-young-or-when-you-are-old/#comments Fri, 05 Mar 2010 15:13:51 +0000 http://birth2four.org/2010/03/05/is-a-healthy-diet-more-important-when-you-are-young-or-when-you-are-old/
marc asked:


Are there any reliable studies on this issue? On the one hand, I can see how a healthy diet when you are young might set in motion some long term positvie health benefits. On the other hand, it may be the case that children’s bodies are so efficient at squeezing the nutrition out of the foods that they eat that a child’s poor diet may not have the detrimental effects that an older person’s poor diet would. My 8 year old son’s diet is very limited, yet surprisingly, at least to me, he acts and looks very physically healthy.

60 Page FREE Dieting Book
]]> http://birth2four.org/2010/03/05/is-a-healthy-diet-more-important-when-you-are-young-or-when-you-are-old/feed/ 4 What is a healthy diet to get lean on that’s realistic to follow? http://birth2four.org/2010/03/03/what-is-a-healthy-diet-to-get-lean-on-thats-realistic-to-follow/ http://birth2four.org/2010/03/03/what-is-a-healthy-diet-to-get-lean-on-thats-realistic-to-follow/#comments Wed, 03 Mar 2010 11:43:15 +0000 http://birth2four.org/2010/03/03/what-is-a-healthy-diet-to-get-lean-on-thats-realistic-to-follow/
Shawn asked:


What is a healthy and realistic diet to slim down?

I have tried crazy diets, and they usually last a couple weeks, then I go back to eating crap! What is something more realistic and long term and healthy….something that I can keep up with. I want to loose about 50 pounds in 6 months.

Free Weight Loss eBook!

]]> http://birth2four.org/2010/03/03/what-is-a-healthy-diet-to-get-lean-on-thats-realistic-to-follow/feed/ 4 What diet pills work the best without having to do much or a diet? http://birth2four.org/2010/02/27/what-diet-pills-work-the-best-without-having-to-do-much-or-a-diet/ http://birth2four.org/2010/02/27/what-diet-pills-work-the-best-without-having-to-do-much-or-a-diet/#comments Sat, 27 Feb 2010 08:31:46 +0000 http://birth2four.org/2010/02/27/what-diet-pills-work-the-best-without-having-to-do-much-or-a-diet/
Christina O asked:


I just had a baby and trying to lose some weight before my husband gets back from Iraq :) I dont have much time to diet or work out but I try at time and do try and watch what I eat if I even have the time to. Please help me out as much as you can…thanks so much!

Lose weight, Lose Fat
]]> http://birth2four.org/2010/02/27/what-diet-pills-work-the-best-without-having-to-do-much-or-a-diet/feed/ 6 High fiber diet and fiber supplements to lose weight? http://birth2four.org/2010/02/23/high-fiber-diet-and-fiber-supplements-to-lose-weight/ http://birth2four.org/2010/02/23/high-fiber-diet-and-fiber-supplements-to-lose-weight/#comments Tue, 23 Feb 2010 02:30:57 +0000 http://birth2four.org/2010/02/23/high-fiber-diet-and-fiber-supplements-to-lose-weight/
April asked:


I’ve been doing some research on using a high fiber diet (35+ grams a day) and fiber supplements (like glucomannan) to lose weight. Anyone have a successful experience with this? Please include how many grams of fiber a day you consumed, what supplements you took, and how much weight you lost. Thank you!

How To Lose Weight Free 60 page Book
]]> http://birth2four.org/2010/02/23/high-fiber-diet-and-fiber-supplements-to-lose-weight/feed/ 1 do you think ill gain weight from a footlong spicy italian sub? http://birth2four.org/2010/02/21/do-you-think-ill-gain-weight-from-a-footlong-spicy-italian-sub/ http://birth2four.org/2010/02/21/do-you-think-ill-gain-weight-from-a-footlong-spicy-italian-sub/#comments Sun, 21 Feb 2010 15:49:55 +0000 http://birth2four.org/2010/02/21/do-you-think-ill-gain-weight-from-a-footlong-spicy-italian-sub/
Natalie asked:


without mayo btw

im 5′6″ and 113 and i wanna keep it that way. also i never eat fast food but its like 960 calories.

Need to lose weight?

]]> http://birth2four.org/2010/02/21/do-you-think-ill-gain-weight-from-a-footlong-spicy-italian-sub/feed/ 6 I need the recipe for the peanut butter, marshmallow shortcake squares from the Gonda Building, Mayo clinic? http://birth2four.org/2010/02/18/i-need-the-recipe-for-the-peanut-butter-marshmallow-shortcake-squares-from-the-gonda-building-mayo-clinic/ http://birth2four.org/2010/02/18/i-need-the-recipe-for-the-peanut-butter-marshmallow-shortcake-squares-from-the-gonda-building-mayo-clinic/#comments Thu, 18 Feb 2010 00:47:56 +0000 http://birth2four.org/2010/02/18/i-need-the-recipe-for-the-peanut-butter-marshmallow-shortcake-squares-from-the-gonda-building-mayo-clinic/
AnnRogers asked:


the bars have a shortcake bottom, then a marshmallow layer which could be fluff, then topped with a peanuche kind of layer with peanut butter and peanuts. There might be coconut in the bars. I ate these at the Gonda Building cafeteria, Mayo Clinic, Rochester, Mn.

How to Lose Weight
]]> http://birth2four.org/2010/02/18/i-need-the-recipe-for-the-peanut-butter-marshmallow-shortcake-squares-from-the-gonda-building-mayo-clinic/feed/ 1 How hard is it to get in for an appointment at Mayo Clinic? http://birth2four.org/2010/02/16/how-hard-is-it-to-get-in-for-an-appointment-at-mayo-clinic/ http://birth2four.org/2010/02/16/how-hard-is-it-to-get-in-for-an-appointment-at-mayo-clinic/#comments Tue, 16 Feb 2010 12:00:23 +0000 http://birth2four.org/2010/02/16/how-hard-is-it-to-get-in-for-an-appointment-at-mayo-clinic/
Maria P asked:


I heard that you have to know someone or someone that knows someone blah blah just to get a physical at Mayo Clinic. I have great insurance but just wondering how to go about getting my foot in the door.

Slim down – remove fat
]]> http://birth2four.org/2010/02/16/how-hard-is-it-to-get-in-for-an-appointment-at-mayo-clinic/feed/ 1 What exactly does a 2000 calorie diet require? http://birth2four.org/2010/02/15/what-exactly-does-a-2000-calorie-diet-require/ http://birth2four.org/2010/02/15/what-exactly-does-a-2000-calorie-diet-require/#comments Mon, 15 Feb 2010 04:14:43 +0000 http://birth2four.org/2010/02/15/what-exactly-does-a-2000-calorie-diet-require/
Anonymous asked:


All nutritional labels are based on a 2000 calorie diet, and then they just tell you the percentages of this diet. I need to know exactly what the values are for example:
2.6g of calcium
5.0g of fat
etc. etc.

Does anyone know of a website or can give me these values?

Thank you very much

p.s.
I am not dieting this is for a school project

Want to lose weight?

]]> http://birth2four.org/2010/02/15/what-exactly-does-a-2000-calorie-diet-require/feed/ 1