http://birth2four.org Low fat diet plan Wed, 10 Mar 2010 08:22:59 +0000 http://backend.userland.com/rss092 en . asked: What diet plan have you had the most success with? Weight Watchers, The Biggest Loser diet, etc, plain old healthy eating in moderation, etc? What worked the best for you, and why?Metabolism and Your Weight http://birth2four.org/2010/03/10/what-healthy-diet-plan-not-pills-have-you-had-the-most-success-with/ Robert asked: so im 15. 230lbs. 6ft. i recently lose 20lbs. i was 250. now i exercise enough. active and play sports everyday. go to the gym. but the one thing missing is a diet. what should i eat in a day. like what type of foods to eat or ... http://birth2four.org/2010/03/06/diet/ marc asked: Are there any reliable studies on this issue? On the one hand, I can see how a healthy diet when you are young might set in motion some long term positvie health benefits. On the other hand, it may be the case that children's bodies are so efficient ... http://birth2four.org/2010/03/05/is-a-healthy-diet-more-important-when-you-are-young-or-when-you-are-old/ Shawn asked: What is a healthy and realistic diet to slim down? I have tried crazy diets, and they usually last a couple weeks, then I go back to eating crap! What is something more realistic and long term and healthy....something that I can keep up with. I ... http://birth2four.org/2010/03/03/what-is-a-healthy-diet-to-get-lean-on-thats-realistic-to-follow/ Christina O asked: I just had a baby and trying to lose some weight before my husband gets back from Iraq :) I dont have much time to diet or work out but I try at time and do try and watch what I eat if I even have the ... http://birth2four.org/2010/02/27/what-diet-pills-work-the-best-without-having-to-do-much-or-a-diet/ April asked: I've been doing some research on using a high fiber diet (35+ grams a day) and fiber supplements (like glucomannan) to lose weight. Anyone have a successful experience with this? Please include how many grams of fiber a day you consumed, what supplements you took, and how much ... http://birth2four.org/2010/02/23/high-fiber-diet-and-fiber-supplements-to-lose-weight/ Natalie asked: without mayo btw im 5'6" and 113 and i wanna keep it that way. also i never eat fast food but its like 960 calories.Need to lose weight? http://birth2four.org/2010/02/21/do-you-think-ill-gain-weight-from-a-footlong-spicy-italian-sub/ AnnRogers asked: the bars have a shortcake bottom, then a marshmallow layer which could be fluff, then topped with a peanuche kind of layer with peanut butter and peanuts. There might be coconut in the bars. I ate these at the Gonda Building cafeteria, Mayo Clinic, Rochester, Mn.How ... http://birth2four.org/2010/02/18/i-need-the-recipe-for-the-peanut-butter-marshmallow-shortcake-squares-from-the-gonda-building-mayo-clinic/ Maria P asked: I heard that you have to know someone or someone that knows someone blah blah just to get a physical at Mayo Clinic. I have great insurance but just wondering how to go about getting my foot in the door.Slim down - remove fat http://birth2four.org/2010/02/16/how-hard-is-it-to-get-in-for-an-appointment-at-mayo-clinic/ Anonymous asked: All nutritional labels are based on a 2000 calorie diet, and then they just tell you the percentages of this diet. I need to know exactly what the values are for example: 2.6g of calcium 5.0g of fat etc. etc. Does anyone know of a website or can give me these values? Thank ... http://birth2four.org/2010/02/15/what-exactly-does-a-2000-calorie-diet-require/